Music has the power to heal. It can make you feel happy, sad, angry or any other emotion that you desire. Music is a form of therapy in itself and often works better than any prescribed medication for many people struggling with depression. Researchers have even found music to be more effective in treating symptoms of anxiety and post-traumatic stress disorder than various forms of psychotherapy alone.

The following are some benefits that come from listening to therapeutic music:

1) Helps relieve tension

2) Enhances relaxation

3) Creates an improved sense of well being

4) Improves concentration

5) Decreases depression

6) Reduces anger

7) Eases insomnia

8) Increases self-esteem

9) Relieves headaches